Workout of the Day

03/04/2016

CrossFit OC3 – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 Minutes- Performance 15 T2B 50 DU 15,13,11,9,7 squat cleans (increasing weight) Fitness 15 leg raises/v-ups 75 single unders 15,13,11,9,7 (increasing weight)