Workout of the Day

06/29/2016

CrossFit OC3 – CrossFit Warm-up Weightlifting Deadlift (5×3) Metcon Metcon (Time) Performance row 1,000M 15-12-9-6-3 Deadlifts 185/125 Box jump overs 24/20 Row 1,000M Fitness Row 750M 15-12-9-6-3 Deadlifts Box jumps or step ups Row 750M