Workout of the Day

03/07/2018

CrossFit OC3 – CrossFit Warm-up Weightlifting Push Press (3×8) Metcon Metcon (Time) Performance 30/25 Cal row 30 HSPU 30 Burpee box jump overs 24/20 30 Deadlifts 205/145 30/25 Cal row Fitness 25/20 40 Regular push ups 25 25 25/20