Workout of the Day

08/01/2018

CrossFit OC3 – CrossFit Warm-up Metcon (Time) Performance 15-12-9 Power Snatch 95/65 Burpee bar hops then… Run 2 miles then… 15-12-9 OHS 95/65 Burpee bar hops Fitness 15-12-9 Power snatch BBH then… Run 1 mile then… 15-12-9 OHS/FS/BS BBH