Workout of the Day

01/16/2019

CrossFit OC3 – CrossFit Warm-up Weightlifting Push Press (5-5-3-3-1-1) 78-78-84-84-90-95% Metcon (Time) For Time: Performance 18-16-14-12-10-8-6-4-2 DB snatch 50/35 (half per arm) T2B Fitness Same scheme, less weight T2Rig, double sit ups, feet above hips

01/15/2019

CrossFit OC3 – CrossFit Warm-up Metcon (Time) The Soul Crusher —————————————- 3 Rounds For Time: Performance 50/40 Cal Row 75 Wall balls 20/14 100 DU’s Fitness 40/30 Cal row 50 Wall balls 100 Singles