Workout of the Day

07/03/2019

CrossFit OC3 – CrossFit Warm-up Weightlifting Bench Press (15-12-9-6-3) Bench press- Groups of 3, One person will finish the ENTIRE 15-12-9-6-3 before the next person goes. RX+ weights: 135/95, 155/105, 185/135, 205/145, 225/155 RX- 115/75, 135/95,155/105, 185/135, 205/145 SC- Anything… Read more »