Workout of the Day

11/30/2015

CrossFit OC3 – CrossFit Warm-up Weightlifting Snatch Balance (7×1) Metcon Metcon (Time) 6 Rounds for time Performance 15 Thrusters 95/65 10 KB swings 70/55 5 Bar Muscle Ups Fitness 15 Thrusters 10 KB swings 10 CTB/pull ups/assisted pull ups/ring rows