CrossFit – Fri, Nov 29

CrossFit OC3 – CrossFit

Front Squat (7×3)

Lift: Front Squat

7×3 (85-90% across)

Metcon (Time)

For time

30/25 Cal ski

30 Squat cleans 155/105

30 Burpee Pull ups

Fitness

25/18 Cal ski

25 Squat cleans

25 Burpee pull ups