CrossFit OC3 – CrossFit
Metcon (Time)
THANKSGVING 8:00AM ONLY
Today's WOD
CrossFit – Fri, Dec 13
CrossFit OC3 – CrossFit
Metcon (Time)
artner WOD:
3 Rounds:
50/40 Cal row
25 Syn Thrusters 75/55
15 Syn Burpee Bar hops
3 Rounds:
50/40 Cal bike
25 Syn Hang Snatch 75/55
15 Synchro Burpee bar hops
Fitness
3 Rounds
40/30 Cal row
20 Syn Thrusters
10 Synchro Burpees
3 Rounds:
40/30 Cal bike
20 Syn Hang snatch
10 Syn Burpees
