CrossFit OC3 – CrossFit
Metcon (No Measure)
LIft: Bench Press
EMOM 8 minutes
5 Regular Grip + 5 Narrow grip
Metcon (Time)
4 Rounds: ( rest 2 minutes b/t)
25 Wall balls 20/14
25/18 Cal row
10 Deadlifts 275/185
Fitness
25 Wall balls
20/15 Cal row
10 Deads (moderate weight)
