CrossFit OC3 – CrossFit
Metcon (Time)
3 Rounds:
25/20 Cal Bike
25 T2B
3 Rounds:
25 KB swings 70/55
25 Box jump overs 24/20
3 Rounds:
25 Burpee bar hops
25 Hang snatch 95/65
Fitness
3 Rounds:
20/16 Cal bike
20 T2rig, GHDSU
3 Rounds:
20 KB swings
20 Box jump overs/step overs
3 Rounds:
20 Burpee bar hops
25 Hang snatch 95/65
