CrossFit – Mon, Oct 14

CrossFit OC3 – CrossFit

Metcon (Weight)

LIft: EMOM 10 minutes

6 Burpee bar hops + 6 Thrusters

Metcon (Time)

3 Rounds

25 T2B

25 KB swings 55/35

25 Box step overs with KB

Fitness

20 T2rig, GHDSU

20 KB swings

20 BSTO

Tags: