CrossFit OC3 – CrossFit
Metcon (Weight)
LIft: EMOM 10 minutes
6 Burpee bar hops + 6 Thrusters
Metcon (Time)
3 Rounds
25 T2B
25 KB swings 55/35
25 Box step overs with KB
Fitness
20 T2rig, GHDSU
20 KB swings
20 BSTO
LIft: EMOM 10 minutes
6 Burpee bar hops + 6 Thrusters
3 Rounds
25 T2B
25 KB swings 55/35
25 Box step overs with KB
Fitness
20 T2rig, GHDSU
20 KB swings
20 BSTO