CrossFit OC3 – CrossFit
Back Squat (4×7)
Metcon (Time)
3 Rounds
5 heavy C&J 205/145
25 KB swings 70/55
25/18 Cal ski
Fitness
5 Heavy C&J
25 Swings
20/15 Cal ski
3 Rounds
5 heavy C&J 205/145
25 KB swings 70/55
25/18 Cal ski
Fitness
5 Heavy C&J
25 Swings
20/15 Cal ski