CrossFit OC3 – CrossFit
Accessory
Lift: Arms 4 Rounds
15 Barbell curls
15 Dual DB Tricep kick backs
15 Dual DB curls
10-15 Dips
Max set 2 rds
45lb plate tricep ext
Banded curls
Metcon (AMRAP – Rounds)
WOD: 12 minutes
18/13 Cal row
18 T2B
Fitness
15/12 Cal row
15 T2rig, GHDSU
