CrossFit – Mon, Sep 30

CrossFit OC3 – CrossFit

Metcon (Time)

Monday 09/30

10 Rounds:

200M run

10 Burpee box overs 30/24

10 Thrusters 115/75

Fitness

8 Rounds

200M run/ 400M bike

8 Burpee box overs

8 thrusters