CrossFit OC3 – CrossFit
Metcon (Time)
Tuesday 09/24
1600M run
21 C&J 135/95
21 Burpee bar hops
1200M run
15 C&J 165/115
21 Burpee bar hops
800M run
12 C&J 185/135
21 Burpee bar hops
Fitness
1200M run
18 C&J
18 Burpee bar hops
800M run
15 Up in weight
18
600M run
12 up in weight
18
