CrossFit OC3 – CrossFit
Metcon (No Measure)
Lift: EMOM 10 minutes
16/12 Cal row
3 C&J 225/155 (should be heavy)
Metcon (Time)
60 Box jump overs 24/20
60 Power snatch 95/65
60 OHS 95/65
60/45 Cal ski
Fitness
50 Box step overs
50 Power snatch
50 FS or BS
50/35 Cal ski
