CrossFit OC3 – CrossFit
Accessory
Lift: Back work (4 rounds)
heavy pin pulls (barbell starts at the shins)
12 Dual DB rows (regular and reverse grip) 24 reps total
12 Body weight rows
Metcon (AMRAP – Reps)
Max reps 12 Rounds (:40/:20 on/off)
Cal ski
Pull ups
Thrusters 95/65
Fitness
Ski
RR/Jumping
Thrusters
