CrossFit – Tue, Sep 17

Posted September 16, 2024 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Metcon (Time)

5 Rounds

24 DB snatches 50/35

24 Burpees over DB

24 T2B

400M run

Fitness

20 DB snatch

20 Burpees over DB

20 T2rig, GHDSU

300M run

CrossFit – Mon, Oct 14

CrossFit OC3 – CrossFit

Metcon (Weight)

LIft: EMOM 10 minutes

6 Burpee bar hops + 6 Thrusters

Metcon (Time)

3 Rounds

25 T2B

25 KB swings 55/35

25 Box step overs with KB

Fitness

20 T2rig, GHDSU

20 KB swings

20 BSTO

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