CrossFit OC3 – CrossFit
Clean and Jerk (2 rep )
Metcon (Time)
WOD: 3 Rounds
600M run
10 C&J 185/135
100 DU’s
Fitness
400M run
10 C&J (moderate weight)
125 singles
WOD: 3 Rounds
600M run
10 C&J 185/135
100 DU’s
Fitness
400M run
10 C&J (moderate weight)
125 singles