CrossFit – Wed, Aug 21

CrossFit OC3 – CrossFit

Snatch (6/4 reps )

LIft: 8 minute EMOM

6 Unbroken Power snatches

Fitness

4 Power snatches

Metcon (Time)

for time

20 C&J 155/105

40 Wall balls 30/20

60/40 Cal ski

80 DU’s

Fitness

20 C&J

30 Wall balls

40/30 Cal ski

100 Singles

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