CrossFit OC3 – CrossFit
Snatch (6/4 reps )
LIft: 8 minute EMOM
6 Unbroken Power snatches
Fitness
4 Power snatches
Metcon (Time)
for time
20 C&J 155/105
40 Wall balls 30/20
60/40 Cal ski
80 DU’s
Fitness
20 C&J
30 Wall balls
40/30 Cal ski
100 Singles