CrossFit – Thu, Aug 15

CrossFit OC3 – CrossFit

Accessory

Shoulder and Triceps 4 rounds

15 Lateral DB raises (45 degree)

15-20 Skull crushers with barbell on a bench

Max set KB upright rows

10-15 Dips

Metcon (Time)

For time

40 Hang cleans 125/85

40 Box jump overs 24/20

40/30 Cal bike

30 Hang cleans

30 BJO

30/22 Cal bike

Fitness

30 Hang cleans

30 step overs/lower box

30/22 cal bike

20 Hang cleans

20 step overs/lower box

20/15 Cal bike

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