CrossFit OC3 – CrossFit
Metcon (Time)
Tuesday 08/13
200/150 Cal Ski
200/150 Cal bike
200 DU’s
2 mile run
Fitness
150/120 Cal ski
150/120 Cal bike
250 singles
1.5 mile run
Tuesday 08/13
200/150 Cal Ski
200/150 Cal bike
200 DU’s
2 mile run
Fitness
150/120 Cal ski
150/120 Cal bike
250 singles
1.5 mile run