CrossFit OC3 – CrossFit
Bench Press (5×5)
MOnday 08/12
Lift: SLOW bench press (stretch at the bottom of the rep)
5×5
5×10 Push ups in between
After..
Max set of barbell curls into max set of banded curls
Metcon (AMRAP – Rounds and Reps)
WOD: 14 minutes
1000M row for time
then… AMRAP
9 T2B
9 Push press 115/75
Fitness
1000M row
then… AMRAP
9 T2rig, GHDSU
9 push press