CrossFit – Mon, Aug 12

CrossFit OC3 – CrossFit

Bench Press (5×5)

MOnday 08/12

Lift: SLOW bench press (stretch at the bottom of the rep)

5×5

5×10 Push ups in between

After..

Max set of barbell curls into max set of banded curls

Metcon (AMRAP – Rounds and Reps)

WOD: 14 minutes

1000M row for time

then… AMRAP

9 T2B

9 Push press 115/75

Fitness

1000M row

then… AMRAP

9 T2rig, GHDSU

9 push press

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