CrossFit OC3 – CrossFit
Accessory
Lift: Chest + arms (4 rounds)
15 Bench press
Max DB curls (light)
Max banded curls
Max dips
Metcon (Time)
for time
100/80 Cal bike erg
50 pull ups
50 DB snatch 50/35
Fitness
90/70 Cal row
40 RR, Jumping pull ups
40