CrossFit – Wed, Aug 7

CrossFit OC3 – CrossFit

Accessory

Lift: Chest + arms (4 rounds)

15 Bench press

Max DB curls (light)

Max banded curls

Max dips

Metcon (Time)

for time

100/80 Cal bike erg

50 pull ups

50 DB snatch 50/35

Fitness

90/70 Cal row

40 RR, Jumping pull ups

40

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