CrossFit – Fri, Jun 14

CrossFit OC3 – CrossFit

Metcon (Time)

PARTNER WOD

Performance

3 Rounds:

15 Synchro Deadlifts 225/155

15 Burpee bar hops (syn)

2.5 mile run (together)

3 Rounds:

15 Syn Hang cleans 135/95

15 Synchro Burpee pull ups

Fitness

3 Rounds

12 Synchro deadlifts

12 Syn BBH

1.5 mile run

3 Rounds

12 Syn hang cleans

12 Syn Burpees to target

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