CrossFit OC3 – CrossFit
Back Squat (Back Squat: 4×7 75% across)
Metcon (No Measure)
20 minute EMOM
16/12 Cal bike
16/12 Cal row
Fitness
do less
Today's WOD
CrossFit – Fri, Sep 13
CrossFit OC3 – CrossFit
Clean and Jerk (2 rep )
Metcon (Time)
WOD: 3 Rounds
600M run
10 C&J 185/135
100 DU’s
Fitness
400M run
10 C&J (moderate weight)
125 singles
