CrossFit OC3 – CrossFit
Hang Clean (EMOM 8 minutes
5 reps )
Metcon (Time)
Performance
2 Rounds FT
15 C&J 165/115
15 BMU
Rest 2 minutes (on your own)
2 Rounds FT:
15 Power snatch 135/95
30 CTB
Fitness
15 C&J (mod weight)
25 Jumping pull ups
Rest 2 minutes
15 Power snatches
25 Ring rows
