CrossFit – Fri, Mar 24

CrossFit OC3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

Performance

25 DU’s

10 Snatches 115/75

25 DU’s

10 OHS 115/75

then… 7:00 to establish a 2 rep max snatch

Fitness

30 Singles

10 snatches

30 singles

10 FS/BS or asst. OHS

then… 7:00 to hit some quality snatches (not necessarily maximal)

Snatch (2 rep max )