CrossFit – Mon, Mar 20

CrossFit OC3 – CrossFit

Back Rack Lunge (Back Rack Lunge
4×12 (6 per leg, get heavy) )

Super set with 150′ of unweighted walking lunges

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

Performance

1 Power cleans + 1 FS + 1 Jerk

2+2+2

3+3+3… Until time is up

Fitness

same thing

RX weight: 155/105

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