CrossFit OC3 – CrossFit
Back Rack Lunge (Back Rack Lunge
4×12 (6 per leg, get heavy) )
Super set with 150′ of unweighted walking lunges
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
Performance
1 Power cleans + 1 FS + 1 Jerk
2+2+2
3+3+3… Until time is up
Fitness
same thing
RX weight: 155/105