CrossFit – Tue, Mar 14

CrossFit OC3 – CrossFit

Front Squat (7-7-5-5-3-3)

Metcon (Time)

For time

25 T2B

15 Squat cleans 185/135

30 T2B

12 Squat cleans 205/145

35 T2B

9 Squat cleans 225/155

Fitness

Same thing, less weight and normal T2B scales