CrossFit OC3 – CrossFit
Front Squat (6×3)
81-84% across
Metcon (Time)
For time
Performance
50/40 Cal ski
40 CTB pull ups
30 Burpee box overs 30/24
20 Thrusters 155/105
Fitness
40/30 Cal row
40 RR/Jumping/Regular pull ups
30 Burpee box overs
20 Thrusters (heavy)
