CrossFit OC3 – CrossFit
Accessory
Back Accessory:
4 Rounds:
6-8 Barbell RDL’s (heavy)
12-15 SA DB incline rows (knee is on inclined bench)
10/10 Rows barbell (reverse and regular grip
Metcon (AMRAP – Rounds and Reps)
Final Open Prep
18 minute AMRAP
16 DB snatch 50/35
10 Burpees over DB
20 Air squats
