CrossFit – Wed, Mar 1

CrossFit OC3 – CrossFit

Back Squat ( back squat
4×8 @ 76-78% across )

Metcon (Time)

Partner WOD:

Performance

5 Rounds each:

400/300 Cal ski

15 CTB

5 Dual DB devil press 50/35

*** partner 2 can start as soon as partner 1 touches the rig for CTB

Fitness

350/275M SKi

15 Pull ups/RR/jumping

5 Dual devil press

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