CrossFit OC3 – CrossFit
Back Squat ( back squat
4×8 @ 76-78% across )
Metcon (Time)
Partner WOD:
Performance
5 Rounds each:
400/300 Cal ski
15 CTB
5 Dual DB devil press 50/35
*** partner 2 can start as soon as partner 1 touches the rig for CTB
Fitness
350/275M SKi
15 Pull ups/RR/jumping
5 Dual devil press