CrossFit OC3 – CrossFit
Power Snatch (5×3 (work up, singles) )
Metcon (Time)
For Time
Performance
42/30/18
hang snatch 95/65
Box jump overs 24/20
Cal row (ladies cals- 30/20/10)
Fitness
35/25/15
Hang snatch
Box jump overs or step overs
cal row (25/18/10)
