CrossFit OC3 – CrossFit
Weightlifting
Bench Press (4×12 )
Super set with max slam ball push ups (Rx ft on box and minimum of 10 reps)
Metcon (Calories)
WOD: 20:00
2 minutes Bike
2 minutes Ski
*** Share machines and switch about 1:50 into 2:00… max cals. You can add them all up with the person you split the machine with.
