CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
Performance
18 minute AMRAP
5 Synchro Squat Cleans 165/115
10 Synchro KB swings 70/55
35 Simultaneous DU’s
18:00-25:00
Find your 2 rep max Squat clean
Fitness
5 Syn squat cleans
10 Synchro KB swings
50 sim singles