CrossFit – Wed, Feb 22

CrossFit OC3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

Performance

18 minute AMRAP

5 Synchro Squat Cleans 165/115

10 Synchro KB swings 70/55

35 Simultaneous DU’s

18:00-25:00

Find your 2 rep max Squat clean

Fitness

5 Syn squat cleans

10 Synchro KB swings

50 sim singles

Squat Clean (1 RM )

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