CrossFit – Tue, Feb 21

CrossFit OC3 – CrossFit

Accessory

Accessory Arms: 4 Rounds:

12-15 French Press (Not coffee dumbass)

12 Incline bench DB curls (sametime)

20-25 banded pull downs

12-15 DB curls

Gas Out: 2 ROunds

Max dips (dip bar or bench dips)

Max slam ball curls (yes curl a slam ball)

Metcon (Time)

2 Rounds For time:

Performance

50 T2B

25 Deadlifts 225/155

Fitness

40 GHDSU, T2Rig, Medball sit ups

20 Deadlifts (moderate weight)

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