CrossFit OC3 – CrossFit
Metcon (Time)
8×4:00
Performance
17/12 Cal row
15 Burpee bar hops
12 Thrusters 115/75
Fitness
15/10 cal row
12 Burpee bar hops (or reg burpees)
9 thrusters
*** Need to finish with at least :45 of rest. Otherwise you have no shot at finishing.
