CrossFit OC3 – CrossFit
Power Snatch (Lift: 7 Rounds: :30on/:30off
Power snatch 135/95 )
*** If you are doing the open workout, you may want to skip this, just in case there are snatches tomorrow.
Metcon (Time)
4 Rounds:
30 AIr squats
25/18 Cal machine (any machine)
5 D-Ball OS
*** Goal is to move today and rev the engine for tomorrow’s first OPEN workout!
