CrossFit OC3 – CrossFit
Metcon (Time)
“Love Song”
Performance
100/80 Cal row
100 Wall balls 30/20
then….
100/80 Cal bike
100 KB swings 70/55
then…
100/80 Cal ski
100 Burpees to target
Fitness
80/65 Cal row
80 Wall balls
then…
80/65 Cal bike
80 Kb swings
then…
80/65 Cal ski
80 Burpees to target
