CrossFit OC3 – CrossFit
Squat Clean (EMOM 8 minutes
3 reps )
Metcon (5 Rounds for time)
Partner WOD 5×4:00 blocks (rest remaining time- should have :45-1:00 of rest)
Performance
25/18 cal bike (complete however)
15 Synchro Thrusters 95/65
12 Synchro Burpee bar hops
Fitness
20/14 Cal bike
12 Synchro Thrusters
8 Synchro Burpee bar hops
