CrossFit – Thu, Feb 9

CrossFit OC3 – CrossFit

Deadlift (1 RM )

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

Performance

7 Deads 315/215

7 BMU

14/10 Cal row

Fitness

7 Heavy deads

7 CTB or dip or 14 push ups

12/8 Cal row