CrossFit OC3 – CrossFit
Power Clean (6×3 (singles, work up) )
Metcon (Time)
For time
Performance
50 KB swings 70/55
40 BJO 24/20
30 Single arm Devil press 50/35
20 CTB pull ups
Fitness
40 KB swings (heavy)
30 BJO or step overs
25 SA devil press
20 pull ups/RR