CrossFit – Tue, Feb 7

CrossFit OC3 – CrossFit

Power Clean (6×3 (singles, work up) )

Metcon (Time)

For time

Performance

50 KB swings 70/55

40 BJO 24/20

30 Single arm Devil press 50/35

20 CTB pull ups

Fitness

40 KB swings (heavy)

30 BJO or step overs

25 SA devil press

20 pull ups/RR

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