CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Sweat Sesh:
10×4:00 blocks
5 and 5 (start with 5 bike or 5 ski, then switch)
25/17 Cals
then.. AMRAP (start where you left off)
9 T2B
7 FS 115/75
5 STO 115/75
Fitness
20/14 Cals
then…
9 T2Rig/Medball/TAH/GHDSU
7 FS
5 STO
*** Pick up each round where you left off
