CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
40 minute AMRAP
Performance
30/20 Cal ski
12 Syn Burpees to target
30/20 Cal bike
8 D-Ball OS 150/100
Fitness
26/18 Cal ski
10 Syn Burpees
26/18 Cal bike
8 D-Ball OS
PARTNER WOD
40 minute AMRAP
Performance
30/20 Cal ski
12 Syn Burpees to target
30/20 Cal bike
8 D-Ball OS 150/100
Fitness
26/18 Cal ski
10 Syn Burpees
26/18 Cal bike
8 D-Ball OS