CrossFit OC3 – CrossFit
Metcon (AMRAP – Reps)
8 Rounds:
Tabata :40on/:20off
Power snatch 135/95 (5-7 reps)
Metcon (Time)
For time
Performance
40 CTB pull ups
40 Hang snatch 95/65
40 OHS 95/65
40 box jump overs 24/20
Fitness
40 Pull ups/RR/Jumping
40 hang snatch
40 FS/BS/OHS
40 Step overs
