CrossFit OC3 – CrossFit
Hang Squat Snatch (EMOM 8 minute 3 HSS
Fitness
3 Power Snatch )
EMOM 8 minutes: 3 reps
Metcon (Time)
For Time:
Performance
20 Power Snatch 115/75
20 SDHP (sumo Deadlift high pull) 115/75
60 DU’s
40 pull ups
60 DU’s
20 SDHP
20 PS
Fitness
15 PS
15 SDHP
75 SIngles
30 RR/Jumping
75
15
15
