CrossFit – Tue, Jan 24

CrossFit OC3 – CrossFit

Accessory Work

Accessory Arms:

4 Rounds:

20-25 Banded pull downs

10 Reps Bicep Complex (video)

20-25 Bench Dips

15 reps Seated DB curls (light weight)

Metcon (AMRAP – Reps)

Every 2 minutes for 10 rouds

6-8-10-12-14-16-18-20-22-24

Calorie Row

remaining time in the 2 minute block

Max Wall balls

Fitness calories

go to 16 and keep it at 16.

Tags: