CrossFit – Mon, Jan 23

CrossFit OC3 – CrossFit

Sumo Deadlift (5×7)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

Performance

14 Db snatch 50/35

12 Pistols 6/6

10 T2B

Fitness

14 DB snatch

12 Asst. pistols or 14 Air squats

10 TAH, GHDSU, Medball sit ups, T2Rig

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